Meditation through focused attention and open monitoring is an important practice to keep the brain and nervous system healthy.  Mindfulness is fundamental for understanding and guiding meditation. A mindful life is a continuous state of mindful meditation. Working with 14 states of attention, we explore any issues, confusion, or discomfort during practice. Practice includes standing, moving, sitting, and laying down. We become attuned to ourselves and the world around us, refining our relationships and our choices with clear vision and knowingness. Classes work with physical, emotional, mental, and communicative mindful techniques.  

Mindfulness-based Stress Reduction Class

Lectures, Classes, and Mindful Schools Program

Current lectures are on Embodying Mindfulness; The Science of Addiction and Recovery; The Science of Healing; and Mindful Evolution Diagnostics. If you would like me to speak on certain topics, I can design new lectures on request.

Classes are Mindful-Based Stress Reduction techniques and training.

Mindful Schools Program is a 20-day program for students and teachers to learn about using mindfulness in the classroom and school.  You can visit for more information.

Mindfulness, Group Work, Important Themes of Life

Massage and Physical Healing

Miracle Touch Bodywork is based in Chinese medicine, Acupressure, Asian bodywork, international oil massage techniques, and a variety of worldly energetic healing techniques. I can resolve most physical problems, including bones, tendons, physiology, and internal organs, with the exception of open wounds or infections, and results from fifty to a hundred percent in one session.  My certifications include 337 hours of Acupressure and Chinese Medicine Training for California Massage License requirements; 675 hours of Western Oil Massage Training for New Mexico License requirements; and 150 hours of Thai Massage Training for Thai Massage License requirements.  In addition to the 1,162 hours of certified hours, I have attended numerous workshops with “miracle healers” such as Marion Rosen, Kam Yuen, Barbara Brennon, and apprenticeships with specialized uniquely gifted individuals of international origins such as Africa, Indonesia, India, and Native American.    

Mind/Life Healing

My certifications include Life Coaching, Neuro-linguistic Programming, Hypnotherapy, Cognitive Behavioral Therapy, MBSR, and PD Assessment.  As a natural in working with autism and a variety of personality disorders, I began working in mental health at the age of 9. My graduate and post graduate educational background was in anthropology, the study of humans, culture, and focused in healing. I specialize in trauma based personality disorders (borderline personality disorder, CPTSD, developmental trauma, autism, PTSD, addiction, anxiety, and depression), helping people not only in trauma recovery, but to see and manage the difficult terrain of instigators of trauma and drama (narcissists, sociopaths and psychopaths) for protection and empowerment. I work with individuals, families, and communities on group dynamics, social psychology, and safeguarding against the influences of dispositional psychology disorders.